White Bean Turkey Chili

A bright, comforting white bean turkey chili made with tender shredded turkey, cannellini beans, green chiles and a tangy finish of Greek yogurt—quick, healthy, and perfect for family nights.

Why You'll Love This Recipe
- Comforting but light: uses shredded turkey and beans for a protein-forward bowl that won’t feel heavy after a busy day.
- Quick to pull together: active prep is about 15 minutes and it simmers gently for about 30 minutes—ready in under an hour.
- Pantry-friendly: relies on canned beans, corn, and green chiles, making it perfect when you don’t want a grocery run.
- Make-ahead friendly: flavors deepen overnight, so it’s ideal for meal prep and feeds a crowd without extra fuss.
- Customizable toppings: offers bright cilantro, creamy avocado, tangy Greek yogurt, and optional shredded cheese for different preferences.
- Family-pleasing: mild heat with optional jalapeños for those who want more kick—kids and adults can both enjoy it.
I first served this at a small family gathering and watched everyone go back for seconds, then ask for the recipe. My sister layered it with extra cilantro and sliced avocado, while my husband swore the Greek yogurt finish was the secret to making a chili feel both hearty and refined. Over time I’ve learned simple tweaks—like lightly mashing some beans to thicken the pot and stirring in yogurt off the heat—to make the texture perfect every time.
Ingredients
- Olive oil (1 tablespoon): Use a good extra-virgin variety for aroma; it’s the first layer of flavor and keeps the onions from sticking during sautéing.
- Garlic (2 tablespoons, minced): Fresh garlic gives a bright, savory base—avoid pre-minced jars if possible; press or finely mince for even distribution.
- Yellow onion (1 medium, diced): Adds sweetness and body when softened; dice evenly so it cooks at the same rate as the garlic.
- Cilantro (1 cup, chopped): Stirred into the aromatics early for green brightness; reserve a little for garnish to keep the flavor fresh.
- Shredded turkey (3–4 cups): Rotisserie or leftover roasted turkey works well—dark or white meat both fine. Shred into bite-size pieces so it warms through without drying.
- Cannellini beans (3 cans, 14 oz each, drained & rinsed): These white beans become creamy and slightly starchy when mashed; drain and rinse to control sodium.
- Corn (1 can, 15 oz): Adds sweetness and texture contrast—drain the liquid for a cleaner broth, or leave some for extra corn flavor.
- Diced green chiles (2 cans, 4.5 oz each): Mild heat and bright pepper flavor; use hot chiles for more bite or mild for family-friendly heat.
- Chicken broth (5 cups): Low-sodium is recommended so you can adjust salt to taste; homemade stock adds depth if available.
- Greek yogurt (1 cup): Added off the heat to finish—gives creaminess and a gentle tang without the heaviness of cream.
- Spices: Cumin (1/2 tablespoon), dried oregano (1/2 tablespoon), chili powder (2 teaspoons), paprika (1 teaspoon): these create the warm, layered spice backbone.
- Salt & pepper: To taste—start modestly and adjust at the end after the broth has reduced slightly.
- Optional toppings: Cilantro, avocado, shredded cheese, jalapeños, green onion—offer variety in texture and temperature.
Instructions
Warm the pot and sweat aromatics: Heat 1 tablespoon olive oil in a large stock pot over medium. Add the diced onion and 2 tablespoons minced garlic and sauté until the onion becomes translucent, about 3–5 minutes. Watch closely and stir so the garlic doesn’t brown; you want a soft, sweet base rather than toasted garlic. Add cilantro to bloom: Stir in 1 cup chopped cilantro and cook for about 1 minute to release the herb’s oils. This step gives the broth a fresh green note—if you prefer a brighter garnish, reserve a handful and add it at the end. Combine main ingredients: Add 3–4 cups shredded turkey, three 14-oz cans drained cannellini beans, one 15-oz can drained corn, two 4.5-oz cans diced green chiles, 5 cups chicken broth, cumin (1/2 tablespoon), oregano (1/2 tablespoon), chili powder (2 teaspoons), paprika (1 teaspoon), and salt and pepper to taste. Stir to combine and bring the pot to a gentle simmer. Simmer and develop flavor: Reduce heat to low, cover, and simmer for 25 minutes. This allows flavors to marry and the beans to soften further—keep a close eye to make sure it stays at a gentle simmer rather than a boil. Thicken by mashing: After 25 minutes, use a potato masher 3–4 times directly in the pot to lightly mash some of the beans; this releases starch and yields a creamier texture without puréeing the whole pot. Let it simmer 5 more minutes so the broth thickens slightly. Finish with yogurt off heat: Remove the pot from heat and stir in 1 cup Greek yogurt gently until incorporated. Adding yogurt off the heat prevents curdling and keeps the finish silky—if your yogurt is very cold, temper it by stirring a few tablespoons of hot broth into the yogurt first. Garnish and serve: Ladle into bowls and offer optional toppings—cilantro, sliced avocado, shredded cheese, sliced jalapeños, and chopped green onion. Serve with crusty bread or a wedge of lime for brightness if desired.
You Must Know
- This pot stores and freezes well: refrigerate up to 4 days or freeze for up to 3 months in airtight containers; thaw overnight in the fridge before reheating.
- High in protein and fiber: beans and turkey create a filling bowl that supports steady energy—great for healthy weeknight dinners.
- Greek yogurt stabilizes the texture: stir in off the heat to prevent separation; full-fat yogurt yields the creamiest finish.
- Adjust sodium carefully: canned beans and broth can add salt, so taste after simmering before adding more seasoning.
My favorite part of this meal is how forgiving it is: it tolerates different brands of broth, different styles of shredded turkey, and still tastes cohesive. Once I forgot to drain one can of beans and ended up with a looser broth, but after a little extra simmer time and a few mashes with the potato masher it thickened perfectly. Family members often customize their bowls at the table—my son always adds avocado, while my husband piles on green onion and a squeeze of lime.
Storage Tips
Cool the chili to room temperature for no more than two hours, then transfer to airtight containers. In the refrigerator it will keep for up to four days; reheat gently on the stovetop over medium-low with a splash of water or broth to restore looseness. For longer storage, freeze in portioned, freezer-safe containers for up to three months—label with the date. Thaw overnight in the refrigerator and reheat fully before serving. Avoid reheating repeatedly; portion before freezing to keep each serving fresh.
Ingredient Substitutions
If you’re out of shredded turkey, shredded rotisserie chicken or even cooked shredded pork work well—adjust salt to account for differences in seasoning. Swap cannellini beans for great northern beans or navy beans in equal amounts. For a dairy-free finish, use a spoonful of mashed avocado or a non-dairy plain yogurt—add off the heat as with Greek yogurt. If you need less sodium, choose no-salt-added canned beans and low-sodium broth and increase seasoning at the end. For more heat, add a chopped jalapeño or use a can of diced green chiles labeled “hot.”
Serving Suggestions
Serve in deep bowls with a variety of toppings so guests can customize: sliced avocado for creaminess, cilantro for freshness, shredded Monterey Jack or cheddar for richness, and pickled jalapeños for tangy heat. A wedge of lime brightens the whole bowl. For a heartier meal, serve with warm corn tortillas, crusty bread, or over steamed rice. Pair with a crisp green salad or roasted Brussels sprouts for a balanced plate. This makes a great casual dinner or a centerpiece for a cozy, informal gathering.
Cultural Background
White bean stews and soups appear across many cuisines; this particular combination—white beans, green chiles, and shredded poultry—takes cues from Southwestern and Tex-Mex traditions where green chiles and cumin provide regional warmth. While not a traditional chili with tomatoes and red beans, this version follows the hearty, communal spirit of chili: big pot cooking, layering spices, and topping at the table. It’s a modern American adaptation that blends pantry practicality with bright, regional flavors.
Seasonal Adaptations
In winter, use roasted root vegetables—like diced sweet potato or carrot—added during simmering for extra heartiness. In summer, add fresh corn instead of canned and fold in extra chopped cilantro and a squeeze of lime at serving for brightness. For holiday occasions, serve the chili with warm, buttered cornbread or offer toasted pepitas as a crunchy garnish. Swap green chiles for poblano strips roasted and charred for a smokier profile.
Meal Prep Tips
Make a double batch and freeze in individual portions for quick lunches or dinners. If planning for the week, undercook slightly so reheating doesn’t over-soften the turkey. Store toppings separately—avocado and dairy don’t freeze well—so they stay fresh when you reheat. When reheating single portions, add a splash of broth and reheat slowly on medium-low to preserve texture and prevent curdling of any yogurt left in the pot.
There’s something quietly celebratory about a big pot of this chili: it feeds a family, travels well to potlucks, and rewards the cook with leftover lunches that taste even better the next day. Give it a try and make small adjustments to suit your household—this bowl welcomes personalization and always seems to bring people to the table.
Pro Tips
Use low-sodium broth and rinse canned beans to control salt; always taste and adjust at the end.
Tempering the Greek yogurt by adding a few tablespoons of hot broth before stirring in prevents curdling and keeps the finish silky.
Mash a portion of the beans in the pot with a potato masher to naturally thicken the chili without extra thickeners.
Portion leftovers into single-serving containers before freezing for easy weekday lunches that reheat evenly.
This nourishing white bean turkey chili recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
White Bean Turkey Chili
This White Bean Turkey Chili recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Base & Aromatics
Protein & Beans
Vegetables & Cans
Liquids & Dairy
Spices & Seasoning
Optional Toppings
Instructions
Warm the pot and sauté aromatics
Heat 1 tablespoon olive oil in a large stock pot over medium heat. Add diced onion and minced garlic and sauté until the onion is translucent, about 3–5 minutes. Stir frequently to prevent browning and achieve a soft, sweet base.
Bloom the cilantro
Stir in 1 cup chopped cilantro and cook for about 1 minute to release the herb's oils into the aromatics. Reserve some cilantro for garnish if you prefer a fresher finish.
Add beans, turkey and liquids
Add shredded turkey, drained cannellini beans, drained corn, diced green chiles, chicken broth and the spices (cumin, oregano, chili powder, paprika). Stir to combine and bring the mixture to a gentle simmer.
Simmer to meld flavors
Reduce heat to low, cover, and simmer for 25 minutes to let flavors meld and beans soften further. Keep the pot at a gentle simmer—not a hard boil—to preserve texture.
Mash some beans to thicken
After 25 minutes, use a potato masher 3–4 times in the pot to lightly mash some beans and thicken the broth. Let simmer an additional 5 minutes to allow the starches to thicken the liquid.
Finish with Greek yogurt off the heat
Remove the pot from the heat and gently stir in 1 cup Greek yogurt. Adding the yogurt off heat prevents curdling and gives a silky finish; temper with a spoonful of hot broth if your yogurt is very cold.
Serve with toppings
Ladle into bowls and garnish with optional toppings such as cilantro, sliced avocado, shredded cheese, jalapeños, and green onion. Serve with bread or tortillas if desired.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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