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Vegan Spinach Feta Empanadas

5 from 1 vote
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Emily Kate
By: Emily KateUpdated: Jan 21, 2026
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Crisp, golden turnovers filled with tangy vegan feta and tender spinach — a simple, make-ahead snack or main inspired by Mediterranean and Latin flavors.

Vegan Spinach Feta Empanadas
This recipe began as a way to bring together two of my favorite kitchen discoveries: flaky handheld pastries and flavorful plant-based cheese. I first made these while hosting a small Sunday dinner where guests ranged from committed vegans to occasional meat-eaters. I wanted something that felt festive but wasn’t fussy, and the result — warm empanadas with a tangy crumbly vegan feta and bright spinach — disappeared before I could sit down. The pastry crisps to a golden brown and gives way to a creamy, herb-flecked interior that tastes like a cross between savory hand pies and Mediterranean pies. I often make a double batch and freeze half; they reheat beautifully and remain crisp if reheated briefly in a hot oven. When I developed this version I focused on balancing texture and ease. The dough is forgiving: a simple mix of flour, warm water, and oil that needs only a short rest before rolling. The filling is intentionally straightforward so the tang of the vegan cheese and the freshness of the spinach are the stars. These are perfect for a relaxed appetizer tray, a picnic, or a weeknight dinner paired with a bright salad. My family likes them with a squeeze of lemon and a sprinkle of flaky salt right before serving — it lifts the flavors and makes each bite pop.

Why You'll Love This Recipe

  • Handheld and portable: perfect for parties, picnics, or packed lunches; each one is a satisfying single-serving treat that travels well.
  • Quick to assemble: dough comes together with just four pantry staples and rests only 20–30 minutes, so you can move from mixing to filling in under an hour.
  • Uses accessible ingredients: all-purpose flour, common oil, store-bought vegan feta, and fresh spinach — easy to source at most supermarkets.
  • Make-ahead friendly: the filled turnovers freeze and reheat with excellent texture, letting you bake only what you need when you need it.
  • Versatile for occasions: serve as snack-sized bites for entertaining, paired with a soup for a cozy meal, or alongside roasted vegetables for a light dinner.
  • Dietary flexibility: entirely plant-based and adaptable to gluten-free flour blends if tolerated and adjusted carefully for texture.

I remember the first time I served these at a family gathering: my usually picky cousin declared them "dangerous" because he couldn’t stop eating them. The combination of warm, slightly salty vegan feta and tender spinach hooked everyone — even the skeptics — which convinced me to keep this one in regular rotation. Over time I refined the dough thickness and resting times to ensure a crisp exterior and tender interior every time.

Ingredients

  • All-purpose flour: Use 3 cups of a reliable brand such as King Arthur or Bob’s Red Mill for consistent gluten strength. Properly measured by spooning into the cup and leveling, it gives structure to the pastry while keeping it tender when mixed with oil.
  • Salt: 1 teaspoon kosher or fine salt added to the dough improves overall flavor — don’t omit it. If using table salt, reduce slightly.
  • Warm water: 1 cup (about 110°F/43°C) helps hydrate the flour and relax the gluten; if water is too hot, it can affect yeast-based doughs, but here it simply helps ingredients bind.
  • Vegetable oil: 2–3 tablespoons of neutral oil such as canola or sunflower keeps the dough pliable and produces a tender crust; feel free to use light olive oil for subtle flavor.
  • Vegan feta: About 7 oz crumbled (roughly 1 1/2 cups). Brands vary — try a firm, crumbly style made from soy or coconut for the best texture; drain excess liquid before crumbling.
  • Fresh spinach: 2 cups finely chopped (about 2 ounces fresh). Baby leaves are ideal — they cook down quickly and blend smoothly into the cheese.
  • Fresh herbs (optional): 2 tablespoons finely chopped parsley or cilantro brightens the filling; add to taste for an extra herbaceous note.

Instructions

Mix the dough: In a large bowl, whisk together 3 cups all-purpose flour and 1 teaspoon salt. Gradually pour in 1 cup warm water while stirring with a wooden spoon until a shaggy dough forms. Add 2–3 tablespoons vegetable oil and work it into the mass until combined. Turn the dough onto a lightly floured surface and knead for 5–7 minutes until smooth and elastic. You’re aiming for a soft ball that is tacky but not sticky; add a teaspoon of water if too dry or a dusting of flour if too wet. Cover with a clean cloth and let rest 20–30 minutes to relax the gluten for easier rolling. Prepare the filling: In a medium bowl, combine 7 oz crumbled vegan feta and 2 cups finely chopped fresh spinach. Add 2 tablespoons chopped fresh herbs if using, and season lightly with black pepper. Taste and adjust: because vegan cheeses vary in saltiness, sample a small pinch and add a touch of salt only if needed. The filling should be moist but not watery; squeeze out any excess liquid from the spinach if it seems wet. Portion the dough: Divide the rested dough into four equal pieces and let them rest another 20 minutes under the cloth; this extra rest keeps the dough supple and prevents shrinkage when frying. On a lightly floured surface, roll each piece into a thin disc about 6–7 inches across, aiming for an even thickness so cook time is consistent. Fill and seal: Lightly moisten the edge of each disc with water using a fingertip or small brush. Spoon a generous amount of the spinach and feta mixture onto one half, leaving a margin to seal. Fold the dough over the filling into a half-moon and press firmly to close. Crimp the edges with a fork or twist them for a decorative seal. Look for an even thickness at the seam so it cooks evenly. Fry to golden: Heat 1/4 inch of neutral oil in a skillet over medium-high heat until shimmering but not smoking (about 350°F if using a thermometer). Fry empanadas in batches for 2–3 minutes per side, flipping once, until deep golden and crisp. Transfer to paper towels to drain and rest briefly — this helps the interior set and keeps the crust crisp. Serve warm: Serve immediately as a snack, accompaniment, or main. A squeeze of lemon and sprinkling of flaky salt elevate the flavors; for dipping, try a simple yogurt-free tzatziki or a bright chimichurri. Golden vegan spinach feta empanadas frying in a skillet

You Must Know

  • These hold well in the freezer for up to 3 months; freeze on a tray then transfer to a sealed bag to prevent sticking and sogginess.
  • They’re high in plant-based protein relative to many snacks thanks to the vegan feta, and the spinach adds iron and vitamins.
  • Resting the dough is essential — it prevents the pastry from recoiling and makes rolling thinner discs possible.
  • Frying temperature matters: too cool and they absorb oil, too hot and they brown outside before the interior warms through.

What I love most about this version is how reliably crowd-pleasing it is — I’ve served these at potlucks and quiet family suppers alike. On busy nights I’ll assemble and freeze them raw, then pop them straight into a 400°F oven from frozen for 15–20 minutes until golden. That convenience means I can offer something homemade without the last-minute rush, and the family still thinks it’s impressive.

Storage Tips

These keep best when cooled completely before storing. At room temperature, they remain pleasant for a few hours but should go into the refrigerator if kept longer — stored in an airtight container they’ll last 3–4 days. For longer storage, freeze in a single layer on a baking sheet until firm, then transfer to a resealable bag for up to 3 months. To reheat, restore crispness by reheating in a preheated 400°F oven for 8–12 minutes (from refrigerated) or 15–20 minutes from frozen; avoid microwaving as it softens the crust. If you fried them, blot excess oil with a paper towel before storing.

Stack of freshly made vegan spinach feta empanadas on a serving board

Ingredient Substitutions

If you need a gluten-free option, substitute a 1:1 gluten-free baking flour blend and chill the dough longer; it will be more fragile so handle gently. For oil, light olive or avocado oil work well; coconut oil will add flavor and should be fully liquid. Swap vegan feta for firm tofu that has been pressed, seasoned with lemon and salt, and crumbled for a cheaper alternative. If you prefer baking to frying, brush with oil and bake at 425°F for 12–15 minutes until golden — you’ll get a lighter, less oily crust.

Serving Suggestions

Serve warm with wedges of lemon and a crisp salad of arugula, cherry tomatoes, and a simple vinaigrette to cut the richness. For an appetizer platter, pair with marinated olives, roasted red peppers, and a garlic-herb dipping oil. These also make a satisfying main when accompanied by a bowl of lentil soup or a grain salad such as tabbouleh. Garnish with extra chopped herbs and a dusting of smoked paprika for color and a hint of warmth.

Cultural Background

Empanadas are a beloved hand-held food across Spain and Latin America, with countless regional fillings and techniques. This recipe borrows the portable concept and combines it with Mediterranean flavors — the tang of feta and the brightness of herbs — creating a hybrid that honors both traditions. The word "empanada" comes from the Spanish empanar, meaning to wrap in bread, and variations range from baked to fried, filled with seafood, meats, or vegetables depending on local produce and customs.

Seasonal Adaptations

In spring and summer, swap spinach for a mix of baby greens and fresh peas for a lighter filling. During fall, add roasted red peppers or caramelized onions for sweetness. For a holiday platter, make smaller bite-sized versions and include spiced pumpkin or roasted mushroom fillings alongside the spinach and feta to create a varied, seasonal spread that pleases different palates.

Meal Prep Tips

For quick weeknight dinners, prepare the filling a day ahead and refrigerate. Make the dough in the morning, portion and keep it wrapped in plastic in the fridge, then assemble and either fry or bake the same evening. To freeze for later, fill and crimp raw empanadas, freeze on a tray, then bag them. Label with the date and reheat from frozen in the oven for best texture. Keep a small baking sheet on hand to finish from frozen without overcrowding.

These turnovers are a joyous reminder that simple ingredients, a little technique, and thoughtful timing can create something both comforting and celebratory. I hope these become a favorite in your kitchen as they have in mine — versatile enough for everyday meals and crowd-pleasing enough for gatherings. Make them your own with herbs, spices, and sauces that reflect the moments you share them in.

Pro Tips

  • Rest the dough twice — an initial rest and a short rest after dividing — to relax gluten and prevent shrinkage while rolling.

  • Taste the filling before sealing; vegan feta salts vary widely, so adjust seasoning carefully.

  • Maintain oil at approximately 350°F when frying to avoid excess absorption and ensure even browning.

  • For crisper results when reheating, use a hot oven rather than a microwave to preserve the pastry texture.

This nourishing vegan spinach feta empanadas recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze these empanadas?

Yes — assemble and freeze the raw, filled empanadas on a tray, then bag them. Bake from frozen at 400°F for about 15–20 minutes until heated through and golden.

Can I bake them instead of frying?

If you prefer a lower-fat option, bake them at 425°F for 12–15 minutes, brushing lightly with oil to encourage browning.

Tags

Quick Bites veganempanadasspinachfetarecipecravele
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Vegan Spinach Feta Empanadas

This Vegan Spinach Feta Empanadas recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Vegan Spinach Feta Empanadas
Prep:25 minutes
Cook:15 minutes
Rest Time:10 mins
Total:40 minutes

Ingredients

Dough

Filling

Instructions

1

Combine dry and wet ingredients

In a large bowl mix 3 cups flour and 1 teaspoon salt. Gradually add 1 cup warm water while stirring until a loose dough forms. Add 2–3 tablespoons oil and knead until smooth and elastic, about 5–7 minutes. Cover and rest 20–30 minutes.

2

Prepare the filling

Combine 7 oz crumbled vegan feta with 2 cups chopped spinach in a bowl. Stir in 2 tablespoons chopped herbs if using. Taste and adjust seasoning carefully since vegan cheeses vary in salt content.

3

Divide and rest the dough

Divide dough into four equal balls, cover and rest another 20 minutes to relax gluten which makes rolling easier and prevents shrinkage during cooking.

4

Roll, fill, and seal

On a floured surface roll each ball into a 6–7 inch disc. Moisten edges with water, add filling to one half, fold over, and crimp or fork-seal the edges to enclose the filling.

5

Fry until golden

Heat oil in a pan to about 350°F. Fry empanadas in batches 2–3 minutes per side until golden and crisp. Drain on paper towels to remove excess oil.

6

Serve warm

Serve immediately with lemon wedges, flaky salt, or a herb dipping sauce. Reheat leftovers in a hot oven to restore crispness.

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Nutrition

Calories: 560kcal | Carbohydrates: 70g | Protein:
15g | Fat: 25g | Saturated Fat: 8g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Vegan Spinach Feta Empanadas

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Vegan Spinach Feta Empanadas

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emily!

Chef and recipe creator specializing in delicious Quick Bites cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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