
Crisp, golden turnovers filled with tangy vegan feta and tender spinach — a simple, make-ahead snack or main inspired by Mediterranean and Latin flavors.

I remember the first time I served these at a family gathering: my usually picky cousin declared them "dangerous" because he couldn’t stop eating them. The combination of warm, slightly salty vegan feta and tender spinach hooked everyone — even the skeptics — which convinced me to keep this one in regular rotation. Over time I refined the dough thickness and resting times to ensure a crisp exterior and tender interior every time.
What I love most about this version is how reliably crowd-pleasing it is — I’ve served these at potlucks and quiet family suppers alike. On busy nights I’ll assemble and freeze them raw, then pop them straight into a 400°F oven from frozen for 15–20 minutes until golden. That convenience means I can offer something homemade without the last-minute rush, and the family still thinks it’s impressive.
These keep best when cooled completely before storing. At room temperature, they remain pleasant for a few hours but should go into the refrigerator if kept longer — stored in an airtight container they’ll last 3–4 days. For longer storage, freeze in a single layer on a baking sheet until firm, then transfer to a resealable bag for up to 3 months. To reheat, restore crispness by reheating in a preheated 400°F oven for 8–12 minutes (from refrigerated) or 15–20 minutes from frozen; avoid microwaving as it softens the crust. If you fried them, blot excess oil with a paper towel before storing.
If you need a gluten-free option, substitute a 1:1 gluten-free baking flour blend and chill the dough longer; it will be more fragile so handle gently. For oil, light olive or avocado oil work well; coconut oil will add flavor and should be fully liquid. Swap vegan feta for firm tofu that has been pressed, seasoned with lemon and salt, and crumbled for a cheaper alternative. If you prefer baking to frying, brush with oil and bake at 425°F for 12–15 minutes until golden — you’ll get a lighter, less oily crust.
Serve warm with wedges of lemon and a crisp salad of arugula, cherry tomatoes, and a simple vinaigrette to cut the richness. For an appetizer platter, pair with marinated olives, roasted red peppers, and a garlic-herb dipping oil. These also make a satisfying main when accompanied by a bowl of lentil soup or a grain salad such as tabbouleh. Garnish with extra chopped herbs and a dusting of smoked paprika for color and a hint of warmth.
Empanadas are a beloved hand-held food across Spain and Latin America, with countless regional fillings and techniques. This recipe borrows the portable concept and combines it with Mediterranean flavors — the tang of feta and the brightness of herbs — creating a hybrid that honors both traditions. The word "empanada" comes from the Spanish empanar, meaning to wrap in bread, and variations range from baked to fried, filled with seafood, meats, or vegetables depending on local produce and customs.
In spring and summer, swap spinach for a mix of baby greens and fresh peas for a lighter filling. During fall, add roasted red peppers or caramelized onions for sweetness. For a holiday platter, make smaller bite-sized versions and include spiced pumpkin or roasted mushroom fillings alongside the spinach and feta to create a varied, seasonal spread that pleases different palates.
For quick weeknight dinners, prepare the filling a day ahead and refrigerate. Make the dough in the morning, portion and keep it wrapped in plastic in the fridge, then assemble and either fry or bake the same evening. To freeze for later, fill and crimp raw empanadas, freeze on a tray, then bag them. Label with the date and reheat from frozen in the oven for best texture. Keep a small baking sheet on hand to finish from frozen without overcrowding.
These turnovers are a joyous reminder that simple ingredients, a little technique, and thoughtful timing can create something both comforting and celebratory. I hope these become a favorite in your kitchen as they have in mine — versatile enough for everyday meals and crowd-pleasing enough for gatherings. Make them your own with herbs, spices, and sauces that reflect the moments you share them in.
Rest the dough twice — an initial rest and a short rest after dividing — to relax gluten and prevent shrinkage while rolling.
Taste the filling before sealing; vegan feta salts vary widely, so adjust seasoning carefully.
Maintain oil at approximately 350°F when frying to avoid excess absorption and ensure even browning.
For crisper results when reheating, use a hot oven rather than a microwave to preserve the pastry texture.
This nourishing vegan spinach feta empanadas recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes — assemble and freeze the raw, filled empanadas on a tray, then bag them. Bake from frozen at 400°F for about 15–20 minutes until heated through and golden.
If you prefer a lower-fat option, bake them at 425°F for 12–15 minutes, brushing lightly with oil to encourage browning.
This Vegan Spinach Feta Empanadas recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

In a large bowl mix 3 cups flour and 1 teaspoon salt. Gradually add 1 cup warm water while stirring until a loose dough forms. Add 2–3 tablespoons oil and knead until smooth and elastic, about 5–7 minutes. Cover and rest 20–30 minutes.
Combine 7 oz crumbled vegan feta with 2 cups chopped spinach in a bowl. Stir in 2 tablespoons chopped herbs if using. Taste and adjust seasoning carefully since vegan cheeses vary in salt content.
Divide dough into four equal balls, cover and rest another 20 minutes to relax gluten which makes rolling easier and prevents shrinkage during cooking.
On a floured surface roll each ball into a 6–7 inch disc. Moisten edges with water, add filling to one half, fold over, and crimp or fork-seal the edges to enclose the filling.
Heat oil in a pan to about 350°F. Fry empanadas in batches 2–3 minutes per side until golden and crisp. Drain on paper towels to remove excess oil.
Serve immediately with lemon wedges, flaky salt, or a herb dipping sauce. Reheat leftovers in a hot oven to restore crispness.
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