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Sweet Chili Salmon

5 from 1 vote
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Emily Kate
By: Emily KateUpdated: Dec 11, 2025
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Quick, vibrant salmon fillets glazed with Thai sweet chili sauce, finished with lime, herbs, and sesame — a weeknight favorite that's ready in about 20 minutes.

Sweet Chili Salmon

This Sweet Chili Salmon is one of those dishes that slipped into my regular rotation the moment I tried it. I discovered this combination on a rushed weeknight when I wanted something fast, bright, and a little adventurous without spending hours in the kitchen. The balance of the glossy, slightly sweet Thai chili glaze against the rich, buttery salmon hits that perfect spot between comfort and freshness. My partner and I both appreciated the simplicity — a handful of pantry staples, a quick oven roast, and dinner is served.

The texture is what keeps me coming back. The salmon bakes to tender, flaky perfection with a caramelized edge where the chili glaze concentrates. The lime juice brightens the whole plate, and the cluster of fresh herbs and cool cucumber adds contrast that makes every bite sing. I love serving this when friends drop by because it looks restaurant-polished while remaining incredibly forgiving to make.

Why You'll Love This Recipe

  • Ready in about 20 minutes from oven to table — perfect for busy weeknights or a quick, elegant dinner for guests.
  • Uses pantry-friendly Thai sweet chili sauce and a single pound of salmon cut into four fillets, so shopping is simple and predictable.
  • Minimal cleanup: bake on foil or parchment and you’ll have one sheet to rinse — great for small kitchens or weeknight pacing.
  • Flexible serving options — serve over jasmine rice, cauliflower rice for a lower-carb meal, or a bed of mixed greens for a lighter plate.
  • Crowd-pleasing flavors: sweet, tangy, and mildly spicy without needing complex technique or special tools.

In my house, this dish became the go-to when I needed something that felt special but actually wasn’t time-consuming. Family members ask for it when they want comfort without heavy flavors, and guests often comment on how well the chili glaze complements the salmon’s natural richness.

Ingredients

  • Fresh salmon (1 pound): Look for center-cut fillets about 1-inch thick for even cooking. I prefer wild-caught if available for a firmer texture and brighter flavor; otherwise, high-quality farmed salmon works well. Pat dry to help the glaze adhere and promote gentle browning.
  • Thai sweet chili sauce (1/4 cup): This is the star glaze. Typical brands like Mae Ploy or Thai Kitchen give a balanced sweet-heat. If you like more heat, choose a spicier brand or add a teaspoon of sriracha.
  • Salt and pepper to taste: Simple seasoning enhances the salmon’s natural flavor. Use kosher salt for even distribution and freshly cracked black pepper for aroma.
  • Lime juice: Fresh lime squeezed over the finished fillets provides acidity to cut through the fish’s richness; bottled lime juice can be used in a pinch, but fresh is brighter.
  • To serve: Jasmine rice, thinly sliced cucumber, chopped scallions, cilantro leaves, and sesame seeds (optional). These elements add texture, freshness, and visual appeal.

Instructions

Preheat and prepare:Preheat the oven to 400°F (204°C) and position the rack in the middle. Line a baking sheet with foil or parchment for easy cleanup and to prevent sticking. Preheating ensures the salmon hits the correct temperature immediately, which promotes even cooking and prevents overcooking.Season the fillets:Place 1 pound of salmon, skin-side down, on the prepared sheet. Pat fillets dry with paper towels to remove excess moisture — this helps the glaze adhere and encourages slight caramelization. Season lightly with salt and pepper; don’t oversalt because the glaze adds sweetness and some sodium.Glaze generously:Measure 1/4 cup Thai sweet chili sauce and spread about 1 tablespoon on each of the four fillets using the back of a spoon. You can aggressively brush for full coverage, or leave a thin layer to concentrate sweetness as it bakes. If you prefer a saucier finish, add an extra tablespoon or two before baking.Bake until just done:Bake for 13–15 minutes depending on thickness. Salmon should flake easily with a fork and register about 120–125°F (49–52°C) for medium-rare to medium after resting; it will rise a few degrees off the heat. Thicker fillets (over 1 inch) may need 16–18 minutes. Watch carefully toward the end to avoid dryness.Finish and serve:Remove from the oven and let rest 2 minutes. Squeeze fresh lime over each fillet, then plate over a scoop of hot jasmine rice. Scatter sliced cucumber, chopped scallions, cilantro leaves, and sesame seeds on top for crunch and color. Serve immediately.Salmon fillets glazed with sweet chili sauce on a baking sheet

You Must Know

  • The dish holds well in the refrigerator for up to 3 days when stored in an airtight container; reheat gently in a 300°F oven or microwave briefly to avoid drying.
  • Leftover salmon freezes well for up to 3 months; thaw overnight in the refrigerator and reheat slowly to maintain texture.
  • High in protein and rich in omega-3 fats provided by the salmon — a nutrient-dense main that pairs nicely with lighter sides for balance.
  • Watch the sugar in some sweet chili sauces; if you’re counting sugar, look for reduced-sugar brands or make a quick homemade glaze with sambal, honey, and rice vinegar.

My favorite part is how reliably this recipe delivers comfort and brightness. Once I added thinly sliced cucumber at the last minute for texture, and the contrast became the defining memory for guests — everyone loved the cool crunch against the warm, glazed fish.

Storage Tips

Cool leftovers to room temperature no longer than two hours before refrigerating. Store fillets separate from rice to maintain texture: salmon in an airtight container and rice in another; this avoids sogginess. In the fridge, consume within three days. For freezing, wrap individual fillets tightly in plastic wrap and place in a freezer bag, removing as much air as possible; use within three months. To reheat, thaw in the refrigerator overnight then warm in a preheated 300°F oven for 8–10 minutes, or microwave on medium power in 30-second bursts to prevent overcooking. A quick squeeze of fresh lime after reheating brightens the flavors again.

Plated sweet chili salmon with rice and garnishes

Ingredient Substitutions

If you don’t have Thai sweet chili sauce, blend 3 tablespoons ketchup, 1 tablespoon honey, 1 teaspoon rice vinegar, and a pinch of crushed red pepper for a quick substitute. For lower sugar, swap half the sauce with a reduced-sugar sweet chili or mix with plain chili paste and a touch of sweetener. Replace jasmine rice with brown rice, quinoa, or cauliflower rice for different textures or nutrition profiles. If fresh salmon isn’t available, use frozen fillets fully thawed; adjust bake time slightly depending on thickness. For a vegetarian alternative, firm tofu slices brushed with the same glaze can be baked until bubbling.

Serving Suggestions

Serve fillets over steamed jasmine rice with thinly sliced cucumber, chopped scallions, cilantro, and toasted sesame seeds for a balanced plate. A simple green salad with lime-ginger dressing complements the sweet glaze. For a heartier meal, add roasted broccoli or sautéed bok choy. Garnish with extra lime wedges and a drizzle of sesame oil if desired. This presentation works equally well for family dinners, casual entertaining, or meal-prep bowls for lunches during the week.

Cultural Background

Thai sweet chili sauce is a modern pantry staple inspired by traditional Southeast Asian flavors: the interplay of sweet, sour, and mild heat is a hallmark of Thai cuisine. While this preparation is not a traditional Thai entrée, it borrows the balance of flavors and showcases how global sauces can elevate simple proteins like salmon. The combination of citrus, herbs, and a sticky glaze highlights a cross-cultural approach — using Asian condiments to brighten Western-style baked fish.

Seasonal Adaptations

In summer, serve with fresh mango salsa or a tomato-cucumber salad for a fruity contrast. In cooler months, pair with roasted root vegetables and a squeeze of lime to keep the plate bright. Holiday gatherings work well if you increase the glaze and finish with chopped toasted peanuts for an extra-crunch garnish. For spring, add radish slices and snow peas to complement the herbaceous cilantro and scallions.

Meal Prep Tips

For batch prep, bake several trays of salmon and portion into meal containers with rice and cucumber slices. Store sauce separately and add sesame seeds and herbs just before serving. When packing lunches, include lime wedges to finish the dish and prevent reheating from reducing brightness. If preparing ahead for a weekend dinner, premeasure the glaze and chop garnishes in advance so that final assembly takes under five minutes.

This recipe reliably brings people together: it’s quick, forgiving, and full of flavor. Make it your own by adjusting heat and sweetness to taste, and don’t be afraid to pair it with seasonal sides. Enjoy the bright, satisfying simplicity of sweet chili glazed salmon — it’s become a staple in my kitchen for good reason.

Pro Tips

  • Pat the fillets dry before glazing to help the sauce adhere and to encourage slight caramelization.

  • Use fresh lime juice after baking to add bright acidity that balances the glaze.

  • If fillets are over 1 inch thick, check internal temperature and extend baking time in 2-minute increments until desired doneness.

This nourishing sweet chili salmon recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I reheat leftover salmon without drying it out?

Reheat gently in a 300°F oven for 8–10 minutes or microwave at medium power in 30-second bursts to avoid drying the salmon.

How long will the cooked dish keep in the fridge or freezer?

Yes — store salmon and rice separately in airtight containers in the refrigerator for up to 3 days. Freeze cooked fillets for up to 3 months.

Tags

Quick Bites recipesseafooddinnerThai cuisineoven-bakedeasy
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Sweet Chili Salmon

This Sweet Chili Salmon recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Sweet Chili Salmon
Prep:5 minutes
Cook:15 minutes
Rest Time:10 mins
Total:20 minutes

Instructions

1

Preheat and prepare baking sheet

Preheat oven to 400°F and move the rack to the middle position. Line a baking sheet with foil or parchment to prevent sticking and reduce cleanup.

2

Season the fillets

Place salmon skin-side down on the prepared sheet. Pat each fillet dry and season lightly with salt and freshly ground black pepper to taste.

3

Glaze the salmon

Spread approximately 1 tablespoon of Thai sweet chili sauce over each fillet (total 1/4 cup). Use the back of a spoon for an even, thin layer or add more for a saucier finish.

4

Bake until just done

Bake for 13–15 minutes for 1-inch-thick fillets. Check for flakiness with a fork or use an instant-read thermometer; aim for 120–125°F for medium. Thicker fillets may require 16–18 minutes.

5

Rest and finish

Remove from oven and let rest for 2 minutes. Squeeze fresh lime over each fillet and serve on a bed of jasmine rice with cucumber, scallions, cilantro, and sesame seeds.

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Nutrition

Calories: 480kcal | Carbohydrates: 30g | Protein:
34g | Fat: 22g | Saturated Fat: 7g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sweet Chili Salmon

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Sweet Chili Salmon

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emily!

Chef and recipe creator specializing in delicious Quick Bites cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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