Roasted Sweet Potato Rounds with Honey & Feta

Sweet potato rounds roasted until golden, tossed with warm spices and honey, finished with crumbled feta and fresh herbs for a sweet-savory side everyone will request again.

This recipe for roasted sweet potato rounds with honey and feta became a surprise hit at a small family gathering the first time I made it. I discovered the combination while trying to brighten a simple sheet-pan side with pantry spices and a jar of honey that needed using. The contrast between the caramelized edges of the potatoes and the salty, creamy crumble of feta is what keeps me coming back to it. It’s an easy dish that feels elevated enough for company yet simple enough for a weeknight dinner.
What I love most about this preparation is how the texture plays out on the plate. Each 1/3-inch round develops a sticky-sweet glaze where the honey hits the hot oil, while the centers stay tender and yielding. The spices—cinnamon, smoked paprika, cumin, and coriander—form a warm, aromatic background that matches both sweet and savory notes. Finish with a scattering of bright chives or parsley and a final drizzle of honey and you have a crowd-pleasing accompaniment that pairs beautifully with roasted chicken, grilled fish, or a hearty salad.
Why You'll Love This Recipe
- Ready in about one hour from start to finish, this dish turns simple ingredients into something that feels special without a lot of fuss.
- Uses pantry staples and a single sheet tray so cleanup remains minimal and it’s easy to scale up for a larger group.
- Balanced sweet and savory profile makes it endlessly adaptable as a side, appetizer, or vegetarian main with a grain and greens.
- Make-ahead friendly: roast the rounds, cool, and reheat briefly in the oven to regain crisp edges; finish with fresh feta and honey at service time.
- Appeals to many diets: naturally gluten-free and vegetarian; dairy can be omitted or replaced with a plant-based crumble for a vegan option.
When I first served these at a casual Sunday supper, my usually picky cousin kept stealing them off the platter. The simple trick of adding a touch of smoked paprika and ground cumin adds depth and a hint of savory complexity that plays well against the honey. It’s one of those dishes that prompts guests to ask for the recipe without me even offering it.
Ingredients
- Sweet potatoes, 3 large: Choose firm, smooth-skinned tubers roughly the same size so slices cook evenly. I prefer Beauregard or Garnet varieties for their deep orange flesh and natural sweetness.
- Olive oil, 3 tablespoons: Use a good-quality extra virgin olive oil for flavor and a higher smoke point oil if you prefer a crisper edge. The oil helps carry the spices and promote browning.
- Cinnamon, 1/2 teaspoon: Adds warm, autumnal notes that pair surprisingly well with savory spices; opt for Ceylon or a fresh jar of ground cinnamon for best aroma.
- Smoked paprika, 1/2 teaspoon: Provides gentle smokiness; use Spanish smoked paprika (pimentón) if available for a richer flavor.
- Ground cumin, 1/2 teaspoon: Brings earthiness and a subtle nutty background that rounds out the honey’s sweetness.
- Ground coriander, 1/2 teaspoon: Offers a light citrusy lift that prevents the spices from feeling heavy.
- Red pepper flakes, 1/2 teaspoon: Adds a touch of heat. Adjust up or down depending on your tolerance, or substitute with a pinch of cayenne.
- Kosher salt, 1 teaspoon and extra for finishing: Seasoning during and after roasting enhances contrast; taste and adjust for your salt preference.
- Black pepper, 1/2 teaspoon: Freshly ground for brightest flavor.
- Honey, 1 tablespoon (plus more for serving): Use regular or hot honey; spicy honey gives a lovely counterpoint to the sweet tuber and salty cheese.
- Crumbled feta, 1/3 cup: Choose a tangy, firm feta—sheep or sheep-goat blend works best for texture and saltiness.
- Fresh chives or parsley, chopped: Bright herb finish to lift the dish and add a fresh color contrast when serving.
Instructions
Preheat and prep the tubers: Preheat your oven to 425°F. Wash the sweet potatoes well and pat dry to remove grit. Slice each potato into 1/3-inch rounds, aiming for uniform thickness so they roast at the same rate. Thinner slices will crisp faster, thicker slices will be creamier in the center. Oil and arrange: Drizzle the olive oil on a large rimmed sheet tray and add the sweet potato rounds in a single layer with space around each piece. Crowding causes steaming instead of roasting, so use a second tray if necessary. Season and glaze: Sprinkle over the cinnamon, smoked paprika, ground cumin, ground coriander, red pepper flakes, kosher salt, and black pepper. Drizzle the tablespoon of honey across the rounds. Use tongs or your hands to gently turn the rounds until each slice is evenly coated with oil, spices, and honey. Roast the first side: Bake in the preheated oven for 20 minutes. Watch for the edges to become translucent and beginning to brown; this is the cue to flip for even caramelization. Flip and finish: Flip each round carefully with a spatula and return the tray to the oven for another 20 to 25 minutes, or until the edges are golden and slightly crisp and the centers are tender when pierced with a fork. Total roast time will depend on thickness and your oven’s hot spots. Finish and serve: Transfer the rounds to a serving platter, taste for seasoning and add a little more kosher salt if needed. Drizzle a touch more honey, crumble the feta evenly over the warm rounds, and scatter chopped chives or parsley before serving. Serve warm so the cheese softens slightly on contact.
You Must Know
- These rounds are naturally gluten-free and vegetarian. They freeze well for up to three months when fully cooled and stored in an airtight container.
- Store leftovers in the refrigerator for up to four days. Reheat in a hot oven at 400°F for 8 to 10 minutes to regain crisp edges rather than microwaving, which softens them.
- Because honey browns quickly, keep an eye on the edges during the second roasting period to avoid excessive caramelization or burning.
- This dish is moderately high in natural carbohydrates from the sweet potatoes; pairing with a protein or leafy salad balances the meal.
One of my favorite aspects is the interplay of textures. A tender interior and crisp, sticky rim, combined with the salty pop of feta and a finishing herb, make every bite feel complete. I’ve taken this to potlucks where it’s vanished first from the buffet, and it’s an especially welcome side when you want something colorful and slightly unexpected.
Storage Tips
Cool any leftovers to room temperature within two hours, then refrigerate in a shallow airtight container. Leftover rounds will keep well for up to four days. For longer storage, arrange cooled rounds in a single layer on a rimmed tray and freeze until solid, then transfer to a freezer bag for up to three months. To reheat from frozen, place on a sheet tray and roast at 425°F for 12 to 18 minutes until heated through and edges return to crisp; add fresh feta and herbs after reheating.
Ingredient Substitutions
If you don’t have feta, try crumbled goat cheese for creamier tang or a firm ricotta salata for a milder, saltier finish. For a vegan option, use a plant-based feta alternative and swap honey for maple syrup—note maple will be less floral and slightly thinner, so use sparingly. If you want more heat, substitute red pepper flakes with 1/4 teaspoon cayenne. For a smokier flavor, increase smoked paprika to 3/4 teaspoon.
Serving Suggestions
These make a beautiful accompaniment to grilled meats, roasted chicken, or a citrusy winter salad. For a vegetarian plate, serve atop a bed of arugula dressed in lemon vinaigrette and add toasted walnuts for crunch. For entertaining, stack rounds in a staggered fan on a large platter, drizzle with extra honey at the table, and provide toothpicks for easy picking.
Cultural Background
Sweet potatoes are a staple in many cuisines and roasting is a universal technique that brings out their natural sugars. The use of honey and a touch of warm spice is a nod to Mediterranean and Middle Eastern flavor pairings, where sweet and savory often coexist. Crumbled feta adds a Mediterranean finish that balances the sweetness, demonstrating how simple pantry ingredients can cross culinary traditions.
Seasonal Adaptations
In colder months, emphasize warming spices by doubling the cinnamon and adding a pinch of ground nutmeg. During warmer seasons, finish with lemon zest instead of extra honey to introduce brightness. For holiday gatherings, scatter toasted pepitas or pomegranate seeds over the top for color, texture, and a festive touch.
Meal Prep Tips
Slice and season the rounds the night before and store them covered in the refrigerator. When ready to cook, allow the rounds to come closer to room temperature for even roasting, then follow the baking steps. Make a larger batch and use slices throughout the week as a side for lunches or as a base for grain bowls. Label and portion into single-serve containers with a small herb packet so each serving remains fresh.
These rounds are a small ritual in my kitchen now: the scent of paprika and honey in the oven always draws someone nearby. Whether you’re serving them for a simple family meal or bringing them to a potluck, they’re easy to adapt and hard to resist. Try them once and you’ll find a dozen ways to make them part of your repertoire.
Pro Tips
Slice the sweet potatoes uniformly, about 1/3 inch thick, for even roasting and consistent texture.
Do not overcrowd the sheet tray; give rounds room to brown rather than steam.
Use hot honey or spicy honey to introduce a subtle chile heat that complements the spices and feta.
Reheat in a hot oven instead of a microwave to restore crisp edges; 400°F for 8 to 10 minutes works well.
This nourishing roasted sweet potato rounds with honey & feta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Roasted Sweet Potato Rounds with Honey & Feta
This Roasted Sweet Potato Rounds with Honey & Feta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Spice Blend
Finish
Instructions
Preheat and slice
Preheat the oven to 425°F. Wash and dry the sweet potatoes, then slice into uniform 1/3-inch rounds so they bake evenly.
Oil the tray and arrange rounds
Drizzle 3 tablespoons olive oil on a large rimmed sheet tray. Place the rounds in a single layer without overlapping; use a second tray if needed to avoid crowding.
Season and glaze
Combine cinnamon, smoked paprika, cumin, coriander, red pepper flakes, kosher salt, and black pepper. Sprinkle over the rounds and drizzle 1 tablespoon honey, then turn the rounds to coat evenly.
Roast first side
Bake for 20 minutes until edges begin to brown and centers are slightly translucent. This signals the potatoes are ready to flip for even caramelization.
Flip and finish roasting
Flip each round and roast another 20 to 25 minutes until edges are golden and slightly crisp and centers are tender when pierced with a fork.
Finish with honey, feta, and herbs
Transfer to a platter, season with extra salt if needed, drizzle a little more honey, crumble feta over the warm rounds, and scatter chopped chives or parsley before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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