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Roasted Acorn Squash & Brussels Sprouts with Maple Pecan Glaze

5 from 1 vote
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Emily Kate
By: Emily KateUpdated: Dec 6, 2025
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Tender roasted acorn squash and caramelized Brussels sprouts tossed in a warm maple pecan glaze for a sweet, savory, and crunchy side that elevates any meal.

Roasted Acorn Squash & Brussels Sprouts with Maple Pecan Glaze

This roasted acorn squash and Brussels sprouts dish has been a late-autumn staple at my table for years. I first combined these two vegetables on a brisk November afternoon when I had one acorn squash left in the pantry and a bag of Brussels sprouts in the fridge. The combination of the sweet, nutty squash and the bold, cabbage-like flavor of the sprouts surprised me in the best way. The maple-pecan glaze came together almost by accident when I toasted pecans to top a salad and decided to drizzle in a little maple syrup and butter. The result was a balance of textures and flavors that had everyone reaching for seconds.

What makes this preparation special is the way roasting transforms both vegetables. The squash develops a tender, almost creamy interior with caramelized edges while the Brussels sprouts become sweet and slightly crisp at the tips. The maple-pecan glaze introduces toasty nuttiness and a glossy finish that clings to each bite. This is a dish that works as a weekday side or a holiday accompaniment, and it scales easily if you are feeding a crowd. I love serving it with roast chicken or a simple grain bowl; it always draws compliments and nostalgic comments about warm kitchens and holiday tables.

Why You'll Love This Recipe

  • Ready in about 50 minutes from start to finish, this side is fast enough for weeknights but impressive enough for guests.
  • Uses pantry-friendly ingredients like olive oil, maple syrup, and pecans that are easy to keep on hand.
  • Make-ahead friendly: roast the vegetables, store separately, and warm with the pecan glaze just before serving for the freshest texture.
  • Works for a range of diets when adapted; swap butter for a vegan alternative to make dairy-free, or replace pecans to avoid tree-nut allergies.
  • Offers a pleasing contrast of textures: silky squash, caramelized Brussels sprouts edges, and crunchy glazed pecans.
  • Scales smoothly for entertaining; double the vegetables on additional baking sheets and toast pecans in batches.

My family took to this immediately. The first time I served it at a small Sunday dinner, my partner declared it a new favorite, and my mother asked for the recipe the next day. It has become one of those dishes I make when I want something seasonal, comforting, and reliably crowd-pleasing.

Ingredients

  • Acorn squash: 1 medium acorn squash. Look for a firm squash with glossy skin and no soft spots. A medium acorn squash yields about 3 to 4 cups of sliced flesh and roasts to a buttery texture.
  • Brussels sprouts: 1 pound fresh Brussels sprouts. Choose small to medium heads for even roasting. Trim the stems and halve to expose the cut surfaces for better caramelization.
  • Olive oil: 2 tablespoons extra virgin olive oil. A good-quality olive oil adds flavor and helps develop golden edges while roasting.
  • Salt and pepper: 1/2 teaspoon salt and 1/4 teaspoon black pepper. Adjust to taste; use flaky sea salt for finishing if available.
  • Pecans: 1 3/4 cups pecan halves. Fresh pecans toast quickly and provide crunch and warmth. If using pre-toasted nuts, reduce toasting time and watch closely.
  • Maple syrup: 1/4 cup pure maple syrup. Use genuine maple syrup rather than pancake syrup for depth of flavor.
  • Butter: 3 tablespoons unsalted butter. For dairy-free option, substitute with equal amount of plant-based butter.

Instructions

Prepare the oven and vegetables: Preheat the oven to 375 degrees Fahrenheit. Slice the acorn squash lengthwise into quarters, scoop out and discard the seeds, then cut each quarter crosswise into 1/2-inch slices. Trim the stem ends from the Brussels sprouts and halve them. Pat vegetables dry so oil and seasonings adhere well. Toss with oil and season: In a large bowl combine the squash slices and halved Brussels sprouts. Drizzle with 2 tablespoons olive oil, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss thoroughly so each piece receives a light coating. The oil helps promote caramelization and even roasting. Arrange on pans and roast: Spread the vegetables evenly on two foil-lined 15 by 10-inch rimmed baking pans in a single layer. Roast in the preheated oven for 30 to 35 minutes, stirring once or twice to encourage even browning. Roast until the squash is tender when pierced with a fork and the sprouts show golden, crisped edges. Toast pecans: While the vegetables roast, heat a dry large skillet over medium-low heat. Add 1 3/4 cups pecan halves and toast for 6 to 8 minutes, stirring frequently so they brown lightly and release aroma. Watch closely to prevent burning; toasted pecans add a deep toasty flavor. Make the maple glaze: When pecans are lightly browned, add 1/4 cup maple syrup and 3 tablespoons butter to the skillet. Stir over low heat until the butter is fully melted and syrup loosens into a glossy glaze that coats the pecans. Remove from heat promptly to avoid over-reducing. Toss and finish: Transfer the roasted vegetables to a large serving bowl or keep on the baking sheet if desired. Sprinkle the warm maple pecan mixture over the vegetables and gently toss to combine so each piece gets some glazed nuts. Serve warm. Roasted acorn squash and Brussels sprouts on a baking sheet with pecans

You Must Know

  • This side keeps well in the refrigerator for up to 3 days when stored in an airtight container; reheat gently to preserve texture.
  • Freezing is possible but the texture of roasted squash softens; freeze only if necessary and expect a softer finish after thawing and reheating.
  • High in healthy fats and fiber thanks to pecans and vegetables, this dish is a satiating accompaniment to lean proteins.
  • To reduce sugar, cut the maple syrup to 2 tablespoons and increase pecans by 1/4 cup for more crunch and less sweetness.

I love how the maple-pecan glaze elevates humble roasted vegetables into something celebratory. The first time I brought this to a potluck, a neighbor asked for the recipe and another guest returned for seconds. It is a simple technique that yields a high-impact result and often becomes the most-talked-about item on the table.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. For best texture, store the pecan topping separately and add it just before serving so it remains crisp. To reheat, warm gently in a 350 degree Fahrenheit oven for 8 to 12 minutes or in a skillet over low heat, tossing occasionally. Avoid microwaving for long periods as it can make the squash mushy. If you have extra glaze, keep it refrigerated in a small jar and reheat briefly before tossing with warmed vegetables.

Ingredient Substitutions

If pecans are not available use chopped walnuts or sliced almonds; walnuts will give a similar richness while almonds add a milder crunch. For a dairy-free version, swap butter for equal parts plant-based margarine or coconut oil; coconut oil will add a subtle tropical note. If you prefer less sweetness, reduce maple syrup to 2 tablespoons and brighten the dish with a squeeze of lemon juice before serving. You can also replace acorn squash with delicata squash or butternut; adjust roasting time slightly for larger or denser pieces.

Serving Suggestions

Serve warm alongside roasted chicken, pork tenderloin, or baked salmon for an autumnal plate. It also pairs wonderfully with grains like wild rice or farro and can be spooned over a bed of mixed greens for a warm winter salad. Garnish with a scattering of fresh thyme leaves or finely chopped parsley for color. For holiday tables, present in a warm serving bowl and finish with a light sprinkle of flaky sea salt to lift the flavors and enhance the sweetness of the glaze.

Maple glazed pecans in a skillet ready to be added to roasted vegetables

Cultural Background

Roasting winter squash and brassicas is a classic practice in North American and European autumn cooking, where seasonal harvests are celebrated with simple preparations. Acorn squash is native to the Americas and became a common ingredient due to its sweet, starchy flesh and long storage life. Brussels sprouts have a long history in northern Europe and pair naturally with sweet and nutty elements when roasted. Combining roasted squash with a maple glaze taps into North American flavors, as maple syrup has been used by indigenous communities for centuries and now features in many autumn and holiday dishes.

Seasonal Adaptations

In the colder months, emphasize warming spices like a pinch of cinnamon or smoked paprika in the glaze for a cozy profile. In late spring or summer, lighten the dish by reducing the maple and adding lemon zest and toasted seeds instead of nuts for a fresher character. For winter holidays, add a splash of apple cider vinegar or a handful of dried cranberries tossed in at the end to introduce bright acidity and seasonal color.

Meal Prep Tips

To meal prep, roast vegetables and store the pecan glaze separately. Portion into meal containers with grains or protein and add the glaze just before reheating. Roasted squash can be frozen, but roasting fresh yields the best texture; if freezing, use airtight freezer containers and consume within three months. Label containers with reheating instructions and the date to maintain quality. This approach saves time during busy weekdays while preserving the dish's best qualities.

Simple, seasonal, and full of character, this roasted acorn squash and Brussels sprouts preparation brings warmth and texture to any table. Try it once, and it will likely join your regular rotation for family dinners and special occasions alike.

Pro Tips

  • Toast the pecans in a dry skillet over medium-low heat and stir constantly to avoid burning; remove from heat as soon as they smell fragrant.

  • If you prefer a crisper sprout, roast the Brussels sprouts cut-side down for the first 12 minutes before stirring.

  • Keep the pecan glaze separate until just before serving to maintain the nuts' crunch and avoid a soggy texture.

This nourishing roasted acorn squash & brussels sprouts with maple pecan glaze recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Healthy LivingSide DishAutumnVegetarianThanksgivingHoliday SideRoasted Vegetables
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Roasted Acorn Squash & Brussels Sprouts with Maple Pecan Glaze

This Roasted Acorn Squash & Brussels Sprouts with Maple Pecan Glaze recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Roasted Acorn Squash & Brussels Sprouts with Maple Pecan Glaze
Prep:15 minutes
Cook:35 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Produce

Pantry & Seasoning

Instructions

1

Preheat and prepare vegetables

Preheat oven to 375 degrees Fahrenheit. Cut the acorn squash lengthwise into quarters, remove seeds, and slice crosswise into 1/2-inch pieces. Trim Brussels sprouts and halve them.

2

Toss with oil and season

In a large bowl, combine squash and Brussels sprouts. Drizzle with 2 tablespoons olive oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss to coat evenly.

3

Roast vegetables

Spread vegetables on two foil-lined rimmed baking pans in a single layer. Roast for 30 to 35 minutes, stirring occasionally, until squash is fork-tender and Brussels sprouts have golden edges.

4

Toast pecans

In a dry large skillet over medium-low heat, toast 1 3/4 cups pecan halves for 6 to 8 minutes, stirring frequently until lightly browned and fragrant.

5

Make maple glaze

Add 1/4 cup maple syrup and 3 tablespoons butter to the toasted pecans. Stir over low heat until the butter is melted and the syrup forms a glossy glaze.

6

Combine and serve

Sprinkle the glazed pecans over the roasted vegetables and gently toss to combine. Serve warm.

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Nutrition

Calories: 360kcal | Carbohydrates: 31g | Protein:
5g | Fat: 26g | Saturated Fat: 8g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Roasted Acorn Squash & Brussels Sprouts with Maple Pecan Glaze

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Roasted Acorn Squash & Brussels Sprouts with Maple Pecan Glaze

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Emily!

Chef and recipe creator specializing in delicious Healthy Living cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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