Jamie Oliver Healthy Apple Crumble

A lighter take on a classic: tender, spiced apples beneath a crunchy oat topping sweetened with maple — a family-friendly dessert that feels indulgent but stays wholesome.

Why You'll Love This Recipe
- Uses pantry staples and accessible ingredients like rolled oats, apple pie spices, and maple syrup so you can make it with minimal shopping.
- Ready to bake in about 15 minutes of active prep and then 50–60 minutes in the oven — a great option for a relaxed evening or an easy weekend project.
- Lower in refined sugar because maple syrup provides a natural sweetness and adds depth without overpowering the fruit.
- Oat-based topping gives a satisfying chew and crunch while increasing fiber, making it heartier and more filling than traditional flour-heavy toppings.
- Flexible and forgiving: make-ahead options and simple swaps (vegan butter, gluten-free oats) let you adapt for dietary needs.
- Perfect for sharing: a 10-inch dish yields about 6–8 portions, making it ideal for family dinners or small gatherings.
In my experience, this version is the one that converts skeptics: kids who normally want heavy dessert will happily eat this, and guests often comment on how light yet satisfying it feels. Once I started using oat flour and a touch of maple, it became the crumble I reach for when I want something both wholesome and reliably crowd-pleasing.
Ingredients
- Apples (filling): Five medium apples — choose firm varieties like Granny Smith, Honeycrisp, or Pink Lady for a good balance of tartness and sweetness. Look for apples that hold their shape when baked; avoid very soft dessert apples. Dice into roughly 1/2-inch pieces so they cook through evenly.
- Cornstarch: 1 tablespoon — this acts as the thickening agent for the fruit juices so the filling becomes glossy and sliceable rather than runny. Make sure it’s mixed into the apples well to avoid clumps.
- Spices: 3 teaspoons ground cinnamon and 1 teaspoon apple pie spice (or a mix of cinnamon, nutmeg, and a pinch of cloves). These warm spices amplify the apple flavor and create that classic aroma.
- Vanilla & lemon: 1 tablespoon vanilla extract and 2 tablespoons lemon juice — vanilla rounds the spices while lemon brightens the fruit and balances sweetness.
- Rolled oats & oat flour (topping): 1 cup rolled oats and 1/2 cup oat flour provide the base of the crumble. Use certified gluten-free oats if needed. Toasting the oats briefly in the oven before mixing gives a deeper nutty flavor.
- Sweetener & fat: 3 tablespoons pure maple syrup and 2 tablespoons melted butter — maple gives complex sweetness; melted butter helps the topping brown and bind. Substitute melted coconut oil or vegan butter to make it dairy-free.
- Nutmeg: 1/2 teaspoon — a small amount lends warmth without dominating the cinnamon.
Instructions
Preheat and prepare: Preheat the oven to 350°F (175°C). Lightly grease a 10-inch pie dish or similar baking pan with a little butter or nonstick spray. Greasing the dish helps the edges of the topping crisp and prevents sticking. If you prefer extra crisp edges, use a metal dish rather than glass. Mix the filling: In a large bowl, toss the diced apples with 1 tablespoon cornstarch, 3 teaspoons cinnamon, 1 teaspoon apple pie spice, 2 tablespoons lemon juice, and 1 tablespoon vanilla extract. Work quickly so the lemon juice doesn’t overly soften the apples; the cornstarch should coat the pieces evenly. Taste a small piece to check spice balance and adjust if needed. Assemble the base: Spread the spiced apple mixture evenly into the prepared 10-inch dish. Pack them slightly so the filling is level; this helps the crumble topping sit evenly and bake uniformly. If the apples look particularly tart, you can add an extra tablespoon of maple syrup to the filling for balance. Prepare the oat topping: In a separate bowl, combine 1 cup rolled oats, 1/2 cup oat flour, 2 teaspoons cinnamon, and 1/2 teaspoon nutmeg. Stir in 3 tablespoons maple syrup and 2 tablespoons melted butter until the mixture is crumbly but holds together when pressed. If it’s too dry, add a little more melted butter or a teaspoon of water; if too wet, add a tablespoon more oat flour. Top and bake: Sprinkle the oat mixture evenly over the apples. Bake in the preheated oven for 50–60 minutes, or until the topping is golden brown and the filling is bubbling at the center. If the topping browns too quickly, tent loosely with foil for the last 10–15 minutes. Rest and serve: Allow the dish to cool for 10–15 minutes so the filling sets slightly — this makes serving neater and lets flavors meld. Serve warm with Greek yogurt, crème fraîche, or a small scoop of vanilla ice cream.
You Must Know
- This dessert freezes well for up to 3 months; cool fully, wrap tightly, and thaw overnight in the fridge before reheating at 325°F (160°C).
- High in fiber thanks to rolled oats and apples; each serving is lighter than a traditional crumble but still satisfying for dessert or brunch.
- To keep it dairy-free, swap melted butter for melted coconut oil or a neutral-flavored vegan butter.
- Use certified gluten-free oats and oat flour to make the dish safe for those with gluten sensitivity.
- Store leftovers in the refrigerator for up to 4 days; reheat gently in a 325°F (160°C) oven until warmed through to preserve topping texture.
What I love most about this version is how it preserves the soul of a classic crumble while making small changes that let the apples shine. Family gatherings often end with seconds, and I cherish the way the kitchen fills with cinnamon and maple aroma — it always sparks conversation and invites everyone to linger longer.
Storage Tips
To keep the topping crisp, store the crumble in an airtight container in the refrigerator for up to 4 days. If you expect to keep it longer, slice into portions and freeze on a tray for 1–2 hours, then transfer pieces into freezer-safe bags for up to 3 months. Reheat frozen portions in a 325°F (160°C) oven for 15–25 minutes (longer if frozen solid) — avoid microwaving if you want to preserve the oat crunch. For short-term storage at room temperature, cover loosely and consume within 24 hours so the topping doesn’t soften excessively.
Ingredient Substitutions
If you don’t have oat flour, pulse rolled oats in a blender or food processor until fine and measure 1/2 cup. Swap maple syrup for honey in equal amounts, though honey imparts a different floral note. Use coconut oil or a vegan butter substitute to make the topping dairy-free. For extra richness, fold 1/4 cup chopped toasted nuts (pecans or walnuts) into the topping; for lower sugar, reduce maple syrup by 1 tablespoon and add 1–2 tablespoons unsweetened applesauce to maintain moisture.
Serving Suggestions
Serve warm with a spoonful of Greek yogurt for a tangy contrast or with a modest scoop of vanilla ice cream for a classic pairing. For brunch, add a drizzle of warmed maple syrup and a sprinkling of toasted almonds. Garnish with a few thin apple slices or a dusting of cinnamon to make the presentation pop. This crumble pairs beautifully with strong black tea, espresso, or even a spiced cider in chilly weather.
Cultural Background
The crumble is a British-born classic that gained popularity during World War II when rationing limited access to butter and other baking staples; oat-based toppings became a practical and hearty alternative. Jamie Oliver’s style often emphasizes fresh ingredients and lighter approaches to comfort food, which is reflected in this adaptation that favors oats and maple while keeping the warming spices and fruit-forward center central to the tradition.
Seasonal Adaptations
In autumn, use a mix of apples like Braeburn and Cortland for complexity. In winter, add a handful of dried cranberries or a spoonful of orange zest to the filling for brightness. Summer variations work well with stone fruits — swap apples for sliced peaches or nectarines and reduce baking time slightly so the fruit doesn’t over-soften. For a holiday twist, stir in 1/4 teaspoon ground cardamom or a splash of brandy into the filling.
Meal Prep Tips
Prepare the filling and crumble topping separately and store them in the fridge for up to 24 hours; assemble and bake when ready. This is great for hosting: make the filling in the morning, refrigerate, then top and bake before guests arrive so the house smells wonderful. Portion into individual ramekins before baking for grab-and-go portions or to serve warm at a brunch buffet. Use BPA-free containers for freezing and label with the date.
Whether you’re serving it for family dessert or bringing something wholesome to a potluck, this apple crumble is reliable, adaptable, and rooted in simple techniques that reward careful attention. Enjoy sharing it — the best moments usually happen over warm, fragrant desserts like this one.
Pro Tips
Toss the diced apples immediately with lemon juice to prevent browning and to add bright acidity that balances sweetness.
If the topping browns too quickly, tent the dish with foil for the final 10–15 minutes of baking to avoid burning while the filling finishes bubbling.
Pulse rolled oats in a blender to make oat flour if you don’t have store-bought oat flour; measure after processing for correct volume.
Cool the dish for 10–15 minutes before serving so the filling thickens slightly and slices hold their shape.
This nourishing jamie oliver healthy apple crumble recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long will leftovers keep?
Yes. Allow leftovers to cool, then store in an airtight container in the refrigerator for up to 4 days. Reheat in a 325°F (160°C) oven until warmed through to maintain topping texture.
Can this be made gluten-free?
Use certified gluten-free rolled oats and oat flour. Also ensure any added nuts or flavorings are gluten-free.
Tags
Jamie Oliver Healthy Apple Crumble
This Jamie Oliver Healthy Apple Crumble recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Filling
Oat Crumble
Instructions
Preheat and prepare
Preheat the oven to 350°F (175°C). Grease a 10-inch pie dish with a bit of butter or nonstick spray to prevent sticking and encourage crisp edges.
Combine filling ingredients
In a large bowl, toss diced apples with cornstarch, cinnamon, apple pie spice, lemon juice, and vanilla extract until evenly coated. The cornstarch will thicken the juices as the mixture bakes.
Arrange apples in dish
Spread the apple mixture evenly in the prepared dish, pressing lightly so the top is level and the topping can be distributed uniformly.
Mix the oat topping
In a separate bowl combine rolled oats, oat flour, cinnamon, and nutmeg. Stir in maple syrup and melted butter until the mixture is crumbly and holds together when pressed.
Top and bake
Sprinkle the oat mixture evenly over the apples and bake for 50–60 minutes, or until the topping is golden and the filling bubbles. Tent with foil if the topping browns too quickly.
Cool and serve
Allow the dish to cool for 10–15 minutes to let the filling set slightly, then serve warm with yogurt or ice cream as desired.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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