The Best Vegan Chili

Hearty, smoky, and deeply satisfying, this plant-based chili blends tender beans, fresh tomatoes and warming spices for an everyday family favorite.

This vegan chili has been on heavy rotation in my kitchen for years and it feels like the coziest hug on a plate. I discovered this particular blend during a chilly weekend when I wanted something bold, nourishing and easy to scale for friends. What makes it special is the balance of bright tomatoes, a hint of smoke and the silky body you get when part of the pot is blended and returned. It is the kind of dish that makes everyone at the table scoop another spoonful and saves perfectly for leftovers.
I first tested this version using a variety of beans and stubbornly tweaked the seasoning until my partner declared it the best pot of chili they had ever had. Texture is a big part of the appeal here: whole beans give bite while the blended portion creates a thick, stew-like base that clings to rice, potatoes or a warm piece of flatbread. It’s bright from fresh tomatoes, gently sweet from a touch of coconut sugar, and quietly smoky from smoked paprika. If you are serving a crowd, this recipe scales beautifully and stays rewarding as leftovers.
Why You'll Love This Recipe
- This is a true weeknight winner that comes together in under an hour and uses pantry staples like canned tomatoes, tomato paste and dried or cooked beans for convenience and accessibility.
- It is entirely plant based and naturally dairy free and gluten free, making it friendly for many diets while still delivering a rich, satisfying mouthfeel.
- Make-ahead friendly: flavors deepen the next day and it freezes well for up to three months, so it is a great meal prep option for busy weeks.
- Flexible spice level: follow the base recipe for mild heat or add an extra hot pepper and cayenne for a serious kick; the smoked paprika provides depth without extra heat.
- Textural contrast from whole beans and a blended portion gives you a thick, clingy sauce that works wonderfully over rice, pasta or baked potatoes and always impresses guests.
- Uses fresh ingredients when possible yet accommodates canned swaps and different bean combinations so you can adapt to what’s in your pantry.
When I bring this pot out at gatherings, people often ask for the recipe. My family remembers the first time we served it on a rain-soaked night when guests stayed past dinner because the bowl was too good to set down. That memory keeps me coming back to this base method whenever I need food that comforts and feeds a crowd.
Ingredients
- Onion: 1 medium onion, chopped. Use a yellow or sweet onion for a balanced savory base. A sharp white onion will be brighter while a sweet onion will caramelize slightly during the sauté.
- Garlic: 4 cloves, finely minced. Fresh garlic is essential here; it gives aromatic lift and deepens the chili’s flavor when cooked briefly with the onion.
- Green pepper: 1 medium, chopped. Provides gentle sweetness and texture; red or orange bell pepper will be sweeter, while poblano adds mild heat.
- Carrot: 1 medium, grated. The carrot adds natural sweetness and body—grating helps it melt into the sauce without big chunks.
- Tomatoes: 5 to 6 medium fresh tomatoes (about a 20 ounce total) diced, or substitute one 20 ounce can. Look for ripe vine tomatoes or use a good-quality canned whole tomato if out of season.
- Tomato paste: 5 tablespoons. This concentrates the tomato flavor and thickens the sauce, so don’t skip or reduce it too much.
- Liquid: 2 cups water or vegetable broth. Use low sodium broth if you want to control salt precisely.
- Beans: 4 cups cooked mixed beans (kidney, black, pinto, white). Canned, drained beans work fine; a 4-cup total yields a hearty, bean-forward bowl.
- Sweetener: 2 teaspoons coconut sugar or brown sugar or maple syrup. Balances acidity from the tomatoes without making the chili noticeably sweet.
- Seasonings: 1 teaspoon ground cumin, 1 teaspoon onion powder, 1 teaspoon garlic powder, 3/4 teaspoon salt (or to taste), 1/2 teaspoon black pepper, 1/4 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper, and 1 to 2 hot red chilies depending on heat preference.
- Oil: 2 teaspoons oil of choice for frying. Neutral oil or olive oil works well for sautéing the aromatics.
Instructions
Heat the pan and sauté aromatics: Warm a large heavy-bottomed pot over medium heat and add 2 teaspoons of oil. When the oil shimmers, add the chopped onion and green pepper. Sauté for about 5 minutes until the onion turns translucent and edges begin to soften. Add the minced garlic and cook an additional 1 to 2 minutes until fragrant, taking care not to brown the garlic too much. Add tomatoes and carrot: Stir in the diced fresh tomatoes (or a 20 ounce can) and the grated carrot. Cook over medium heat for 3 to 5 minutes to break down the fresh tomatoes, stirring occasionally so nothing sticks. This step warms the tomatoes and starts concentrating their flavor. Build the base: Mix in 5 tablespoons of tomato paste, 2 teaspoons of sweetener, and the spices: cumin, onion powder, garlic powder, smoked paprika, cayenne, salt and black pepper. Stir to bloom the spices for 30 to 60 seconds—this intensifies aromas and deepens flavor before adding liquid. Add beans and simmer: Pour in 2 cups of water or vegetable broth and add the 4 cups cooked beans. Increase the heat to bring to a gentle simmer, then reduce to medium-low. Allow to simmer uncovered for about 30 minutes, stirring occasionally. If the chili thickens too much, add a splash more water or broth until you reach your desired consistency. Blend part for texture: For a silky body, ladle 1 to 1 1/2 cups of the chili into a separate pot or blender and blend until smooth. If using an immersion blender you can purée directly in the pot but reserve some whole beans and vegetables. Return the blended portion to the pot and stir to combine for a thick, cohesive sauce that still has bean bite. Taste and finish: Simmer for another 5 to 10 minutes to let flavors marry. Adjust salt, acid or heat as needed. If the chili tastes flat, a squeeze of lime or a teaspoon of apple cider vinegar brightens it instantly. Serve hot with rice, pasta, potatoes or flatbread and garnish with fresh cilantro or parsley.
You Must Know
- This dish is rich in fiber and plant protein thanks to a generous amount of beans, making it filling and nutritious for a main course.
- It freezes beautifully for up to three months in airtight containers; thaw overnight in the fridge and reheat gently on the stove.
- If you use vegetable broth instead of water, reduce the added salt by about half because some broths are high in sodium.
- Blending part of the chili creates a creamier texture without adding oil or dairy and helps the sauce cling to grains and bread.
- For a lower-carbohydrate version, reduce beans and add chopped mushrooms or lentils to maintain bulk and savoriness.
My favorite part is how flexible this method is. The first time I made it for a potluck I was nervous about pleasing a varied crowd, but it quickly disappeared. Leftovers taste even better the next day as spices meld and beans absorb sauce. That slow flavor development is why I often double the recipe and freeze portions for busy nights.
Storage Tips
Cool the chili to room temperature before refrigerating. Store in an airtight container in the refrigerator for up to 4 days. For longer storage, portion into freezer-safe containers or heavy-duty freezer bags and freeze for up to 3 months. Thaw overnight in the refrigerator and warm gently on the stove over low heat with a splash of water or broth to loosen the sauce. Reheating in a covered saucepan prevents drying and concentrates flavors evenly.
Ingredient Substitutions
If you lack fresh tomatoes, substitute one 20 ounce can of crushed or diced tomatoes plus 2 tablespoons of water and reduce simmer time slightly. Swap any beans you have on hand for the mixed-bean approach listed; canned beans are fine but rinse to remove excess sodium. For a smokier note, add 1/2 teaspoon chipotle powder or swap smoked paprika for regular paprika plus a splash of liquid smoke. Use maple syrup instead of coconut sugar for a vegan-friendly sweetener with a milder flavor.
Serving Suggestions
Serve the chili over steamed rice for a classic pairing, or spoon it over baked potatoes for a weeknight dinner twist. It also makes a terrific topping for pasta, creating a hearty, vegetarian bolognese-style plate. Garnish with chopped cilantro, scallions or a dollop of tangy cashew cream for creaminess. Provide warm flatbread, crusty sourdough or simple cornbread on the side for soaking up the sauce.
Cultural Background
Chili has roots in southwestern cuisine, particularly Tex-Mex foodways that blend Indigenous, Mexican and frontier influences. This version leans on those traditions—smoky spices and tomatoes—while replacing meat with beans and vegetable accompaniments, which is consistent with many regional bean-based stews. The technique of blending part of a stew to thicken it is common across many cuisines and helps create a cohesive texture without additional fats.
Seasonal Adaptations
In summer, use peak-ripe fresh tomatoes and char them briefly under the broiler for depth. In winter, rely on canned tomatoes and boost aromatics with a spoonful of miso for umami if tomatoes are less vibrant. Swap bell pepper for roasted poblano in autumn for a deeper, smokier flavor. For holidays, dress up bowls with roasted root vegetables or top with pickled red onions to brighten the plate.
Meal Prep Tips
Make a double batch and portion into single-serving containers for grab-and-go lunches. Keep a separate container of rice and fresh garnishes so the bowl doesn’t get soggy. When reheating, add a splash of water or broth and warm slowly to preserve bean texture. Use freezer-safe silicone containers to save space and reduce waste.
This recipe is simple, flexible and soulful. It proves that plant-based cooking can be both easy and deeply satisfying. Invite friends, share a bowl and don’t be surprised when everyone asks for the recipe.
Pro Tips
Toast whole cumin seeds or ground cumin briefly in the pot before adding wet ingredients to amplify aroma.
Reserve a portion of the chili to blend and return to the pot for a thick, creamy texture without dairy.
If using canned tomatoes, choose a high-quality brand and drain off excess liquid if the chili becomes too soupy.
Adjust heat by controlling the amount of cayenne and the number of fresh chilies; remove seeds for milder heat.
Add a teaspoon of maple syrup or coconut sugar late in cooking to balance acidity without noticeable sweetness.
This nourishing the best vegan chili recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use canned beans instead of cooked dried beans?
Yes. Use canned beans drained and rinsed; 2 to 3 standard 15 ounce cans will equal about 4 cups cooked beans.
How long does this keep in the freezer?
Freeze cooled chili in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.
What do I do if the chili tastes flat?
A squeeze of lime or a teaspoon of apple cider vinegar will brighten a flat-tasting chili. Adjust salt last.
Tags
The Best Vegan Chili
This The Best Vegan Chili recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Sauté aromatics
Heat 2 teaspoons oil in a large pot over medium heat. Add chopped onion and green pepper and sauté until softened, about 5 minutes. Add minced garlic and cook 1 to 2 minutes until fragrant, being careful not to burn the garlic.
Add tomatoes and carrot
Stir in diced tomatoes (or canned tomatoes) and grated carrot. Cook for 3 to 5 minutes to break down tomatoes and combine flavors.
Build the base with tomato paste and spices
Mix in tomato paste, coconut sugar and all dry spices including cumin, onion powder, garlic powder, smoked paprika, cayenne, salt and pepper. Cook for 30 to 60 seconds to bloom the spices.
Add beans and simmer
Add 2 cups water or vegetable broth and 4 cups cooked beans. Bring to a simmer, then reduce heat and cook uncovered for about 30 minutes, stirring occasionally. Add liquid if it becomes too thick.
Blend a portion for texture
Ladle 1 to 1 1/2 cups of chili into a blender or use an immersion blender to purée until smooth. Return to the pot and stir to combine for a thicker, creamier sauce while keeping some whole beans.
Finish and adjust
Simmer another 5 to 10 minutes. Taste and adjust salt, heat and acidity. Serve hot over rice, potatoes or flatbread and garnish with cilantro or parsley.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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